Yoga, Food and Culture in Italy ~ October 5-11, 2019

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Join our next Yoga, Food and Culture retreat

in Sardinia, Italy!

October 5-11, 2019

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This island paradise keeps calling for over a decade! Join us again on Sardinia in beautiful historic towns of Bosa and Alghero for a lovely week of good food and good people while deepening your personal yoga practice.

We’ll gather Saturday evening in Bosa to share a welcome session on our first night with an anti-jetlag yoga class. We’ll enjoy the lovely, quiet town for three nights including  special sessions at Olistica MIVA. The next four days will be in Alghero at Villa Mosca, a favourite host for us in Italy. This retreat includes morning and evening yoga, dinners together, authentic Sardinian cooking class, and a local tour . You’ll have lots of free time to enjoy the beach, stroll the old town and shop.

Deepen your understanding of how yoga daily yoga can help you support and maintain healthy habits with Nadine Johnson.



On this Yoga Retreat in Sardinia, start your day with an invigorating yoga practice before a nutritious breakfast. We’ll spend our days exploring the area on a tour or with free time to discover the beauty of Sardinia. We’ll end our day with a Restorative Yoga practice to unwind.

Our group excursions include an authentic Sardinian cooking class and a tour to see the rich history of the island and unique landscape.

Enjoy this unique itinerary for fun in the sun on Sardegna’s infamous coast, and exquisite Sardinian cuisine. Don’t miss out. This is a very small and intimate retreat. Seven days and six nights on the Mediterranean!




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Accommodations in Bosa




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This very spacious, charming rooms are on the ground floor or on the upper floors. The style of the rooms is typical of Sardinia. Some have views of the river others have overlook the courtyard and square.

A king size bed available for single occupancy. Queen plus twin size beds for double occupancy.

Accommodations in Alghero




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Located on the first floor, two of the Superior rooms have large windows with views over the Gulf of Capo Caccia. The Comfort rooms on the third floor are spacious with low ceilings and no views.  Every room comes complete with its own en suite bathroom, featuring Carrara marble. Approximately 269 square feet, these rooms are great for single occupancy, but spacious enough for a comfortable roommate set up .

A queen size bed available for single occupancy. Twin size beds for double occupancy upon request.

Rooms with a view are given depending on the number of people in the room.

Per person, Double occupancy: $2000

Single supplement: $350

Deposit: $400

Payment plans available

Save your space today


Food + dining

Breakfast and dinner per day are included in the retreat price.

The breakfast restaurant is casual buffet with continental and hot choices. Dinners will be at various local restaurants whose staff and owners take pride in serving fresh delicious food.

All dietary needs can be accommodated.




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Getting There

By Airplane: Fly into Alghero International Airport (AHO). It’s a quick domestic flight from Rome (FCO) or Milan (LIN)

Check in time: 3pm, Saturday, October 5, 2018 in Bosa

Check out time: 11am, Friday October 11, 2018 in Alghero

What’s Included

  • 7 days and 6nights accommodations
  • Daily breakfast and dinner
  • Invigorating morning yoga flow classes
  • Calming evening restorative yoga classes
  • Group transfer from Bosa to Alghero
  • One cooking class with a professional chef
  • One scenic/historical tour

What’s Not Included

  • Airfare (fly into AHO)
  • Airport transfer
  • Travel insurance
  • Any additional classes
  • Additional holistic treatments in Bosa


A $400 non-refundable deposit will secure your space and be applied to the remaining balance due. Remaining balance is due no later than August 1, 2019. Deposits are transferable until June 15, 2019.

Cancellation Policy:

Due to the nature of this retreat, 50% of your payment (excluding the $400 non-refundable deposit) will be refunded if your space if cancelled before July 31, 2019. After August 1, 2019, there are no refunds.



Meet “Moscino”. The neighbourhood cat, and official mascot, who visits every day!

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