United States·November - December

Restorative

Deep relaxation for better sleep

VIEW DATES
DSC_0987

Overview

End you day with conscious relaxation. Each pose is fully supported on props including blankets, bolsters, blocks, chairs or a combinations. Each class involves long holds in well-supported poses. Expect to visit 3-5 poses during the class with some movement designed to increase mobility and range. All classes are held on Zoom.us. We suggest you use a yoga mat. This is a donation based class. Pay what you can. To pay $10, no code required To pay $5, enter code GWB 5 To pay $0, enter code GWB10 Prop substitutions: For blocks, a folded towel can be dense enough For straps, towels or belts can help extend your reach For bolsters, pillows or cushions from a sofa or bed can help Fro blankets, a beach towel or bath sheet can help Classes are every Monday, 8:05-9:00pm Pacific Time

Dates

November 29 2021

United States·55 minutes

FROM$10/pp

December 24 2021

United States·60 minutes

FROM$10/pp

December 25 2021

United States·60 minutes

FROM$10/pp

Restorative

United States·November - December·55 minutes

FROM$10/pp