United States·January 1 2022

Restorative Yoga - New Year's Day

Deep relaxation for better sleep



End you day with conscious relaxation. Each pose is fully supported on props including blankets, bolsters, blocks, chairs or a combinations. Each class involves long holds in well-supported poses. Expect to visit 3-5 poses during the class with some movement designed to increase mobility and range. All classes are held on Zoom.us. We suggest you use a yoga mat or blanket on teh floor for comfort. This is a donation based class. Pay what you can. To pay $10, no code required To pay $5, enter code GWB 5 To pay $0, enter code GWB10 Prop substitutions: For blocks, a folded towel can be dense enough For straps, towels or belts can help extend your reach For bolsters, pillows or cushions from a sofa or bed can help Fro blankets, a beach towel or bath sheet can help This is a special New Year's Day class at 10:15am (PST) Regular Restorative classes are on Mondays and Fridays, 7-8pm Pacific Time


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Restorative Yoga


Restorative Yoga - New Year's Day

United States·January 1 2022·1 hour