United States·August 22 2022

Restorative Yoga

Deep relaxation for better sleep

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Overview

End you day with conscious relaxation. Each pose is fully supported on props including blankets, bolsters, blocks, chairs or a combinations. Each class involves long holds in well-supported poses. Expect to visit 3-5 poses during the class with some movement designed to increase mobility and range. All classes are held on Zoom.us. We suggest you use a yoga mat. This is a donation based class. Pay what you can. To pay $10, no code required To pay $5, enter code GWB 5 To pay $0, enter code GWB10 Prop substitutions: For blocks, a folded towel can be dense enough For straps, towels or belts can help extend your reach For bolsters, pillows or cushions from a sofa or bed can help For blankets, a beach towel or bath sheet can help Foundation Flow with Restorative every Monday, 7-8:15pm Pacific Time and Restorative classes are every Friday 7-8pm Pacific Time

Tickets

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Restorative Yoga

FROM$10.00/pp

BOOK NOW
Restorative Yoga

United States·August 22 2022·1 hour

FROM$10/pp