United States·November 8 2022

Foundation Flow with Restorative Yoga (special Tuesday Nov 8, 7pm)

Deep relaxation for better sleep



End you day with conscious relaxation. Each pose is fully supported on props including blankets, bolsters, blocks, chairs or a combinations. Each class involves long holds in well-supported poses. Expect to visit 3-5 poses during the class with some movement designed to increase mobility and range. All classes are held on Zoom.us. We suggest you use a yoga mat. This is a donation based class. Pay what you can. To pay $10, no code required To pay $5, enter code GWB 5 To pay $0, enter code GWB10 Prop substitutions: For blocks, a folded towel can be dense enough For straps, towels or belts can help extend your reach For bolsters, pillows or cushions from a sofa or bed can help For blankets, a beach towel or bath sheet can help Foundation Flow with Restorative every Monday, 7-8:15pm Pacific Time and Restorative classes are every Friday 7-8pm Pacific Time


placeholder image

Restorative Yoga


Foundation Flow with Restorative Yoga (special Tuesday Nov 8, 7pm)

United States·November 8 2022·1 hour