United States·November 16 2022

Restorative Yoga (special Wednesday, Nov 16, 7pm)

Deep relaxation for better sleep



End you day with conscious relaxation. Each pose is fully supported on props including blankets, bolsters, blocks, chairs or a combinations. Each class involves long holds in well-supported poses. Expect to visit 3-5 poses during the class with some movement designed to increase mobility and range. All classes are held on Zoom.us. We suggest you use a yoga mat. This is a donation based class. Pay what you can. To pay $10, no code required To pay $5, enter code GWB 5 To pay $0, enter code GWB10 Prop substitutions: For blocks, a folded towel can be dense enough For straps, towels or belts can help extend your reach For bolsters, pillows or cushions from a sofa or bed can help For blankets, a beach towel or bath sheet can help Foundation Flow with Restorative every Monday, 7-8:15pm Pacific Time and Restorative classes are every Friday 7-8pm Pacific Time


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Restorative Yoga


Restorative Yoga (special Wednesday, Nov 16, 7pm)

United States·November 16 2022·1 hour