United States·March 16 2024

Every Body Stretch

Flexibility for All

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Overview

This is not a yoga class. We move through a consistent routine of basic stretches to improve mobility and flexibility. Props needed (but not requires) include: - foam roller -2 yoga blocks - wrist weights (2 to 5 pounds) - sliders (on carpet) or towels (on hardwood)

Every Body Stretch

United States·March 16 2024·1 hour

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