United States·November 11 2024

Foundational Flow with Restorative Yoga

Flow and Restore

ENQUIRE
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Overview

End you day with and energetic flow followed by conscious relaxation. Each pose is fully supported on props including blankets, bolsters, blocks, chairs or a combinations. The flow section of class includes movement designed to intelligently increase mobility and range. The restorative section of class involves long holds in well-supported poses. Expect to visit 2-3 poses for deep relaxation to facilitate a good night's sleep. To pay $10, no code required To pay $5, enter code GWB 5 To pay $0, enter code GWB10 All classes are held on Zoom.us. We suggest you use a yoga mat.

Foundational Flow with Restorative Yoga

United States·November 11 2024·75 minutes

FROM$0