Overview
End your day with and energetic flow followed by conscious relaxation. Each pose is fully supported on props including blankets, bolsters, blocks, chairs or a combinations. The flow section of class includes movement designed to intelligently increase mobility and range. The restorative section of class involves long holds in well-supported poses. Expect to visit 2-3 poses for deep relaxation to facilitate a good night's sleep. To pay $10, no code required To pay $5, enter code GWB 5 To pay $0, enter code GWB10 All classes are held on Zoom.us. We suggest you use a yoga mat.