United States·24 December 2024

Restorative Yoga on Christmas Eve 7pm (Pacific)

Cultivating Calm

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Overview

Enjoy a quiet night with conscious relaxation. Each pose is fully supported on props including blankets, bolsters, blocks, chairs or a combinations. Each class involves long holds in well-supported poses. Expect to visit 3-5 poses during the class with some movement designed to increase mobility and range. All classes are held on Zoom.us. We suggest you use a yoga mat. 7-8pm (pacific time) Pay what you can. To pay $10, no code required To pay $5, enter code GWB 5 To pay $0, enter code GWB10 Prop substitutions: For blocks, a folded towel can be dense enough For straps, towels or belts can help extend your reach For bolsters, pillows or cushions from a sofa or bed can help For blankets, a beach towel or bath sheet can help

Restorative Yoga on Christmas Eve 7pm (Pacific)

United States·24 December 2024·60 minutes

FROM$0