Overview
Practice at home with the guidance and support you need. All classes are held on Zoom.us. We suggest you use a yoga mat. Props are required but blocks, straps and bolsters can be very helpful. Prop substitutions: For blocks, soup cans can help 'raise the floor' in poses like triangle For straps, towels or belts can help extend your reach For bolsters, pillows or cushions from a sofa or bed can help Classes are held every Sunday in November and December, 2020 at 8:00am Pacific Time